With my Abs/Core program, you will not only build muscles but also get rid of that layer of fat that will be or is currently hiding your abs. Although spot reduction is not possible and you have to train as a whole, doing these certain exercises, keeping a healthy eating habit, and the H.I.I.T cardio, will help get rid of that unwanted belly fat. I incorporate the core program every other day which is when I train my core. The program was designed for those looking to focus on reducing the amount of excess body weight around the abdominal area and to strengthen the entire core area as well. Keep in mind that core area is defined as the lower back, hip, abdominal and oblique areas. After purchasing, you will receive a receipt to the email you enter in at checkout. You will then receive your plan within 24-48 hours via email as pdf files viewable on computer or phone and video download viewable on computer, phone, or using video player application.
6 Weekly Workouts, Nutrition tips, Grocery list, Meal Prep guide, and a list of supplements that can be beneficial and the purpose for each.