Full Body Home Workout Guide

Ready to make a change? Get my Full Body Home Workout Program and reach your fitness goals in the comfort of your own home! This program requires minimal equipment for maximum results and it’s designed for all ages and abilities.

Ready to make a change? Get my Full Body Home Workout Program and reach your fitness goals in the comfort of your own home! This program requires minimal equipment for maximum results and it’s designed for all ages and abilities.

What's included

What's included

Weekly Plan

4 Week Full Body Home Training Fitness Plan


Instructional Workout Videos for every exercise

Nutrition Tips

Guide to show you how to meal prep and grocery lists (including for those who follow a vegan diet)


Workout schedule 5 times a week for 45 to 75 mins


Access to Private Facebook Support Group


Get my Quick Start Guide to Intermittent Fasting with the purchase of this program


Buy it once, it's yours Forever !

Equipment Needed:

Need gear? Check out my Amazon shop for my recommended products!

if i could do it, so can you!

Are you lacking confidence? Are you fed up with how you look and feel? Do you want to transform yourself, but not sure how?

Trust me, I know what it’s like. I’ve been in the same position as you, wondering how to workout at home or find the motivation when you feel like you just can’t do it.

That’s why I created this guide – to help women just like you all over the world get amazing results and live a life they love!

It’s time to take the first step to change your life. Invest in yourself and finally achieve the body of your dreams.


Check out the amazing transformations from members of our Fancy Fit Team


Who am i?

My name is Frantzcesca aka “Fancy” and I’m a Health and Wellness Coach who currently serves as a Staff Sergeant in the US Army. I love helping women achieve their fitness goals. I believe that fitness and wellbeing should be accessible for anyone, whether you’re working out at home or the gym. My programs make it simple for you to follow a plan that promises results. I’m here to help you every step of the way!


Are you Ready to get fit?

Whether you’re an absolute beginner, intermediate, or advanced, this workout guide makes it simple to get in shape and stay in shape. Don’t wait another day, let me help you achieve your fitness goals. This program is:

Frequently Asked Questions

Once you have completed the purchase, you will receive a confirmation email and a digital download email (check your spam if you haven’t seen it in your inbox), the digital download email contains your downloadable and ready to use guide. You will get a PDF file that you can view on all of your devices. To access your guide, all you must do is click the digital download link and save it to your device. Please make sure to download your guide to keep it forever, as each link is only valid for 24hrs after first accessing it.

Expect to FEEL the results of your training sooner than you SEE them. People who start a new exercise program and are consistent in getting their workouts done typically report improvements in sleep, mood and energy levels within two to three weeks. Changes in body composition often take longer to notice; the more consistent you are with your workouts and the closer you adhere to your nutrition plan, the sooner the results will become noticeable (to you and to others too!). Try focusing on not getting on the scale and focus on things like how many more pushups you can now perform and how your favorite jeans fit.

Wearing a hat is what works best for me. The key is to never take the hat off until its completely dry.

Stretch after you are warmed up, and if you want to stretch after your workout, go for it.

Train when you’re least likely to blow it off or be forced to cancel. It will take you 10-21 days to adapt to a new training time, so stick to your plan and power through.

Yes, this program is everyone. Whether you’re a beginner or advanced, this program is for you.
Depending on your health and fitness goals, you’ll need to commit to a minimum of 3 days of exercise each week to see results. Any fewer than that and each workout will feel like you’re starting all over again each and every time.
Ideally, you should have some form of fuel in your system before you work out. Eating a small amount of a easily digested carbohydrate an hour or so before you hit the gym ensures that you’ll have enough energy in the tank to get through your program. Try fruit and yogurt or toast and peanut butter; not too much or you’ll feel sluggish and heavy. If, however, you exercise first thing in the morning, eating before  your workout may not be an option. Many people find that they can tolerate cardio on an empty stomach, but need fuel to get through a strength training session. Experiment with the types of food and the timing of your pre-workout meal to discover what works best for you.
Eating after a workout is important. You need to replenish your glycogen stores and ‘feed’ the muscles that you’ve just trained. Drink a protein shake or eat a small snack consisting of protein and easily digested carbohydrates within 30 minutes of training and then your next meal an hour or two later. Common post-workout nutrition ‘mistakes’ include eating too much (if you burn 300 calories during your workout, you don’t want to be consuming a 500 calorie protein) and choosing less than healthy options

You’d think that as your body becomes stronger and more familiar with the exercises your workouts would start to feel easier. Indeed, many people who ‘go it alone’ in the gym report exactly this. When exercises are progressed frequently and consistently, the body never truly adapts to the workout, making each feel just as challenging as the one before.