This program is designed to train your full body right home. All you will need is 2 sets of dumbbells, exercise ball, jump rope, and mat. You will be incorporating high intensity interval training/cardio with weight lifting while targeting every muscle group. The program is set up for 5 training days and 2 rest day, every week.
4 Weekly workouts, Grocery list, Meal prep guide, Nutrition tips, Preferred supplement list and the purpose of each, Instructional videos, Facebook support group, and a list of supplements that can be beneficial and the purpose for each.