A full gym is required for this program. This program is designed to train the full body by incorporating high intensity interval training/cardio, learning different methods of cardio. Before and after pictures will be submitted at the end of 2 weeks and 4 weeks. The program is set up for 5 training days and 2 rest day, every week.
4 Weekly workouts, Demo Videos of each Exercise, Grocery List, Meal prep Guide, Nutrition Tips, Quick Start Guide To Intermittent Fasting, Facebook Support Group, Supplement Guidance(with discount code), Email Support from me. *Please note that all fitness plans start dates are Monday. Also, please allow up to 48 hours for an email after program is purchased.