Upper Body, Core, and Endurance Improvement
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Upper Body,

Core, and Endurance Improvement


  • Whats Included

    • Breathing Technique
    • Customized Meal Plan Discount Code
    • Grocery list
    • Meal Prep Guide
    • Nutrition Tips
    • Preferred Supplement List
    • Instructional Videos

This program is designed to help anyone that will like to improve their upper body strength, core strength, and endurance. After this program, you will have learned different techniques to run better and faster. You will also have better upper body strength to do more pushups. Finally, you will have a stronger core. You will be incorporating high intensity interval training/cardio with weight lifting while focusing on the upper body, core, and legs. The program is set up for 5 training days and 2 rest day. *This fitness plan can be done at home or in the gym 

Whats Included:

Breathing technique, Discount code for customized meal plan, Grocery list, Meal prep guide, Nutrition tips, Preferred supplement list that can be beneficial and the purpose for each, and Instructional videos.

Customized Meal Plans

The most important component to your personal goals is your nutrition.

Vegan, Vegetarian, Pescatarian options are also available.

Interested in a customized meal plan?

Once the meal plan is purchased, we will send you a questionnaire via email to better customize your meal plan.

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