This program is designed to help military members, civilians that are joining the military, or anyone that will like to improve in this area. After this program, you will have learned different techniques to run better and faster. You will also have better upper body strength to do more pushups. Finally, you will have a stronger core to do more sit-ups in the time allotted for your physical fitness test. You will be incorporating high intensity interval training/cardio with weight lifting while focusing on the upper body, core, and legs. The program is set up for 5 training days and 2 rest day.
Breathing technique, Discount code for customized meal plan, Grocery list, Meal prep guide, Nutrition tips, Preferred supplement list that can be beneficial and the purpose for each, and Instructional videos.