This program is designed to help anyone that will like to improve their upper body strength, core strength, and endurance. After this program, you will have learned different techniques to run better and faster. You will also have better upper body strength to do more pushups. Finally, you will have a stronger core. You will be incorporating high intensity interval training/cardio with weight lifting while focusing on the upper body, core, and legs. The program is set up for 5 training days and 2 rest day. *This fitness plan can be done at home or in the gym
Breathing technique, Discount code for customized meal plan, Grocery list, Meal prep guide, Nutrition tips, Preferred supplement list that can be beneficial and the purpose for each, and Instructional videos.