With my Abs/Core fitness plan, you will not only build muscles but also get rid of that layer of fat that will be or is currently hiding your abs. Although spot reduction is not possible and you have to train as a whole, doing these certain exercises, keeping a healthy eating habit, and the H.I.I.T cardio, will help get rid of that unwanted belly fat. I incorporate the core program every other day which is when I train my core. The program was designed for those looking to focus on reducing the amount of excess body weight around the abdominal area and to strengthen the entire core area as well. Keep in mind that core area is defined as the lower back, hip, abdominal and oblique areas. After purchasing, you will receive a receipt to the email you enter in at checkout. You will then receive your plan via email as pdf files viewable on computer or phone and video download viewable on computer, phone, or using video player application.
6 Weekly Workouts, Demo Videos of each exercise, Grocery list, Meal prep guide, Nutrition tips, Supplement Guidance(with discount code), and Email Support from me
*Please note that all fitness plans start dates are Monday. Also, please allow up to 48 hours for an email after program is purchased.