This program is designed to train your full body right home. All you will need is 2 sets of dumbbells, exercise ball, jump rope, and mat. You will be incorporating high intensity interval training/cardio with weight lifting while targeting every muscle group. The program is set up for 5 training days and 2 rest day, every week.
4 Weekly workouts, Demo Videos of each exercise, Grocery list, Meal prep guide, Nutrition tips, Supplement Guidance(with discount code), Facebook support group, and Email Support from me
*Please note that all fitness plans start dates are Monday. Also, please allow up to 48 hours for an email after program is purchased.