This program is designed to train your full body right home. All you will need is 2 sets of dumbbells, exercise ball, jump rope, and mat. You will be incorporating high intensity interval training/cardio with weight lifting while targeting every muscle group. The program is set up for 5 training days and 2 rest day, every week.
Brenda (verified owner) –
Easy to follow workouts with good demo videos. They are progressive week on week. I already feel stronger and more toned after one month! Of course what one eats also matters..thank you for the meal plan guide.
I have signed up for 2nd month of training. Thanks for your passion and inspiration.
Raisha Kennedy (verified owner) –
When I first begin with Fancy I was establishing a diet that wouldn’t fuel my Crohn’s disease. As I was hesitant to stray away from the fruits and vegetables I had taken a leap of faith. I purchased a meal plan from fancy, which turned out to be a great leap of faith. The meal plan that Fancy provided not only had a variety of Whole Foods but was also packed with many nutritional foods based on a pescatarian diet. The food gave me strength to build muscle using Fancy’s Home Training Program Volume 1. This program focused on strength while muscle building. The exercises were great for a beginner who in my case was also trying to reverse osteopenia. I repeated the program increasing weights and became stronger each week. I have moved on to the Home Training Program 2.0. I am so grateful for gracefully finding Fancy and most of the programs she have. I am stronger, I am faster, I have more endurance than I ever thought I would, I have muscle gain that I still can’t believe. And last but not least Fancy is a coach that will make you feel encouraged to have courage to do and be whoever you desire 🌞 Thank you Fancy