This program is designed to train your full body right home. All you will need is 2 sets of dumbbells, exercise ball, jump rope, and mat. You will be incorporating high intensity interval training/cardio with weight lifting while targeting every muscle group. The program is set up for 5 training days and 2 rest day, every week.
FULL BODY TRAINING: HOME EDITION VOLUME 1
$55.00
*Please note: In order to DOWNLOAD the program, you must create an account (by inputting your information) prior to completely checking out.
Description
Whats include: 4 Weekly workouts, Demo Videos of each exercise, Grocery list, Meal prep guide, Nutrition tips, Supplement Guidance, Quick start guide to Intermittent Fasting, Facebook support group, and Email Support from me
All fitness plans start dates are Monday.
Brenda (verified owner) –
Easy to follow workouts with good demo videos. They are progressive week on week. I already feel stronger and more toned after one month! Of course what one eats also matters..thank you for the meal plan guide.
I have signed up for 2nd month of training. Thanks for your passion and inspiration.
Raisha Kennedy (verified owner) –
When I first begin with Fancy I was establishing a diet that wouldn’t fuel my Crohn’s disease. As I was hesitant to stray away from the fruits and vegetables I had taken a leap of faith. I purchased a meal plan from fancy, which turned out to be a great leap of faith. The meal plan that Fancy provided not only had a variety of Whole Foods but was also packed with many nutritional foods based on a pescatarian diet. The food gave me strength to build muscle using Fancy’s Home Training Program Volume 1. This program focused on strength while muscle building. The exercises were great for a beginner who in my case was also trying to reverse osteopenia. I repeated the program increasing weights and became stronger each week. I have moved on to the Home Training Program 2.0. I am so grateful for gracefully finding Fancy and most of the programs she have. I am stronger, I am faster, I have more endurance than I ever thought I would, I have muscle gain that I still can’t believe. And last but not least Fancy is a coach that will make you feel encouraged to have courage to do and be whoever you desire 🌞 Thank you Fancy