This program is designed to train the full body by incorporating high intensity interval training/cardio, learning different methods of cardio. The program is set up for 5 training days and 2 rest day, every week. *Requires access to a full gym
*Please note: In order to DOWNLOAD the program, you must create an account (by inputting your information) prior to completely checking out.
4 Weekly workouts, Demo Videos of each exercise, Grocery list, Meal prep guide, Nutrition tips, Supplement Guidance, Facebook support group, Quick Start Guide to Intermittent Fasting, and Email Support from me
All fitness plans start dates are Monday.