This program is designed to train the full body by incorporating high intensity interval training/cardio, learning different methods of cardio. The program is set up for 5 training days and 2 rest day, every week. *Requires access to a full gym
4 Weekly workouts, Demo Videos of each exercise, Grocery list, Meal prep guide, Nutrition tips, Supplement Guidance(with discount code), Facebook support group, Quick Start Guide to Intermittent Fasting, and Email Support from me
*Please note that all fitness plans start dates are Monday. Also, please allow up to 48 hours for an email after program is purchased.