My Lower Body Training fitness plan has been revamped! With new workouts and different training routines; incorporating drop sets, supersets and high intensity days. This fitness plan was designed to train right at home. It was created for those that are looking to add size and tone their glutes, quads, hamstrings, and calves. The only thing you will need for this program is 2-3 sets of dumbbells.
*Please note: In order to DOWNLOAD the program, you must create an account (by inputting your information) prior to completely checking out.
4 Weekly workouts, Demo Videos of each exercise, Grocery list, Meal prep guide, Nutrition tips, Understanding Nutrition Labels, Supplement Guidance, and Email Support from me.
All fitness plans start dates are Monday.