I wanted to offer a guide that will help anyone that is interested in IF but isn’t to sure on where to start or how its done.
This Guide will help you understand what intermittent fasting is and the benefits of it. I will provide you with three methods so that you can choose the fasting schedule that is aligned with your goals. Also, attached will be nutrition tips to help with your new intermittent fasting journey.
*Please allow up to 48 hours for an email after guide is purchased.