Tabata training is one of most common HIIT workouts. It will raise your metabolism and heart rate in no time. Because you are going at such a high level of intensity, your body has to work much harder to keep up. Your metabolism will stay at a high not only during the workout, but after the workout as well.
High–intensity interval training also known as HIIT is a type of exercise that involves repeated short high–intensity, or “burst” exercises, followed by brief recovery periods. This sequence is repeated several times in a row.
If you’re ready to have a routine help you cut fat fast or maybe you simply want to burn the same amount calories you would on a steady state pace on a treadmill? Then, Fancy Fit Tabata HIIT Guide is exactly what you need 🙂
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Demo Videos of each exercise will be provided. Also, attached will be nutrition tips to help with your journey.