This program is designed to help anyone that will like to improve their upper body strength, core strength, and endurance. After this program, you will have learned different techniques to run better and faster. You will also have better upper body strength to do more pushups. Finally, you will have a stronger core. You will be incorporating high intensity interval training/cardio with weight lifting while focusing on the upper body, core, and legs. The program is set up for 5 training days and 2 rest day. *This fitness plan can be done at home or in the gym
Breathing technique for running, Grocery list, Meal prep guide, Nutrition tips, Demo Videos of each exercise, and Supplement Guidance(with discount code).
*Please note that all fitness plans start dates are Monday. Also, please allow up to 48 hours for an email after program is purchased.